You can’t tell us yet, baby, but the contents of your nappy kinda can.

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Hey, baby.

You might not be able to tell us how you’re feeling just yet, but your nappy? It’s been doing some serious talking. Your pee and poop are like little clues about what’s going on inside you. It’s your incredible body’s built-in early warning system. From hydration to digestion, your nappy can be one of the first places where something important shows up.

Knowledge is power (even when
it’s kinda gross).

That’s why we’re helping mom and dad learn how to read your nappy. Because when your grown-ups understand what your pee and poop are trying to tell them, they can help you feel better, faster.

Let’s talk about when poop gets serious, baby.

It might seem like just a messy moment, but the colour in your nappy can say a lot.

Here’s what it might be trying to tell us:

Brown poo normal if you’re formula-fed.
Yellow poo normal if you’re breast-fed.
Green poo totally normal.
Black poo normal if you’re a newborn. Not so much if you aren’t.
Grey poo could be a liver ordigestive issue.
Red poo could be blood.
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Sometimes pee gets serious too, baby.

You might not think much of it, but your pee is actually full of info. Each one you do is like a tiny health update.

Here’s what it might be trying to tell us:

hydratedYellow pee means you’re optimally hydrated.
dehydratedOrange pee means you’re mildly dehydrated.
dehydratedBrown pee means you’re super dehydrated.
redRed pee could be blood.
greenGreen pee could be a urinary tract infection.
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Green poop, baby? Let’s check in on your tummy.

We know green poop looks a little... surprising. But don’t worry, sometimes it just means things are moving through your body a bit too fast. When that happens, your poop doesn’t have time to pick up its usual colour, and it comes out green instead. But if your poop stays green for a while, and looks a little frothy, that could be your body’s way of saying, “Hey, something’s not quite right in here.”

One reason might be something called imbalanced feeding, especially if you’re breastfed. That’s when you’re getting more of the light, watery milk (foremilk) and not enough of the rich, creamy milk that comes after (hindmilk). Foremilk is great for hydration, but hindmilk has all the good fats your body needs to grow and feel full. Too much foremilk and not enough hindmilk? That can upset your tummy and turn your poop green. 

If your parents think this might be the case, a lactation consultant or doctor can help. Sometimes it’s just about letting you feed longer on one side before switching to the other, so you get the full mix of what your body needs.

UTIs can be sneaky, baby.But we’re onto them.

Sometimes your pee can let us know that something’s not quite right. One of those things? A urinary tract infection (or UTI). That’s when germs sneak into your tiny bladder or urinary tract and start causing trouble.

You might not be able to tell your grown-ups what’s wrong just yet, but your body still sends clues. Maybe your pee smells a bit funny, or you cry when you wee. You might even get a fever, not want to feed, or just seem extra fussy and tired. And guess what? Your pee might look a little different too, like cloudy or green.

Approximate amount of ORS to give in the first 4 hours*

Under 4 months / Less than 5 kg: 200 – 400 ml
4 – 11 months / 5 – 7.9 kg: 400 – 600 ml
12 – 23 months / 8 – 10.9 kg: 600 – 800 ml
To 4 years / 11 – 15.9 kg: 800 – 1200 ml
*USAID Global Health Supply Chain Program https://www.ghsupplychain.org
Once you’ve had some of that special rehydration mix, you should be able to go right back to feeding like normal. Mom and dad should keep offering you little sips of the mix between feeds, to help your body catch up on fluids. They should also keep an eye on your pee and your poop, giving you the mix until your tummy feels better and your pee goes back to its usual colour.

Diarrhoea usually stops in three to four days. If it doesn’t, seek urgent medical care.

Diarrhoeal dehydration is responsible for approximately 20% of deaths in children under five.

All About Diarrhoeal Dehydration by Lynne Bluff

All About Diarrhoeal Dehydration by Lynne Bluff

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